WHAT TO EXPECT - Lumina Studio

LUMINA STUDIO LUCIA

prepare for the light experience

03.

what to expect

set your intentions

02.

01.

Setting an intention for the Lucia N°03 light experience is encouraged. For example, an intention might be to open your heart further, to release a persistent thought pattern, to let go of fear, anger, and resentment, or to simply to practice letting go.

We invite you to arrive hydrated for your Lucia N°03 experience. Ideally, also try to refrain from drinking caffeine for at least a 4-5 hours before a light experience. We ask that you also sober to your Lucia N°03 light session as well. The light is a powerful experience in itself and it’s not necessary to “enhance” it. The Lucia N°03 reminds us that there is a deep space within us that we can access at any point without taking any type of external substance.

The Lucia N°03 is not an entheogen. While it invites you to let go into a harmonic, expanded state of consciousness, it does not force you there.

Expectations that it will be the same as a psychedelic experience (or really any comparisons or expectations) can actually block the process of experiencing the Lucia N°03 as it is. For some, the first experience in the light is life-changing, for others, it may take a series of experiences to drop in super deep.

BOOK YOUR SESSION

The Lucia N°03 light guide introduces the Lucia light traveler to the experience, and answers any questions.

Generally music is played for you through noise cancelling headphones. Your light practitioner will have some suggestions for what may be good to try, or you can bring your own music.

The Lucia N°03 light guide invites the light traveler to participate in a few minutes of breath-work and a 5 minute demonstration session.

After the first 5 minutes, Lucia N°03 light guide will check in with the light traveler and see if they would like to try a more intense session, keep the same intensity of session again, or move directly into a longer session.

During the longer sessions, the initial intention is to surrender and let go. Let go of any fears, expectations, thoughts, etc. Surrender to the experience and allow the light in.

Each session is completely different so trust that you will get exactly what you need in that moment.

Your breath is your guide that you can always come back to if it feels intense or if you find your mind wandering.

After the light turns off, take your time coming back. Slowly return to awareness of your body, the room etc, noticing the differences you may feel in perception, relaxation of the body and mind, clarity, etc.

The light guide will be available to check in with you about your experience and discuss anything that may have come up.

It is recommended to plan for at least 30 minutes to simply be present before picking up your phone or driving a car. Meditating, walking and/or journaling is recommended during this time.

We invite everyone to drink lots of water as energy has moved through your system.

Pay attention to your dreams and quality of sleep!